• Erin Dietz, L.Ac.

Top Health Benefits of Acupuncture

Acupuncture is part of Traditional Chinese Medicine (TCM) and is practiced in many different forms which include herbal remedies, cupping, and massage, which have all been used for thousands of years. The basis of TCM is the idea of preventing stagnation by encouraging free flow of circulation of blood, fluids, and oxygen throughout the body to aid in self-healing and bring balance back to the body. The goal of acupuncture is to correct imbalance which can cause a variety of ailments and conditions that you may currently have.

Acupuncture uses very thin needles (which have been compared to being as small as cat whiskers) that stimulate pressure points and other areas of your body. It stimulates circulation by placing needles in specific spots, often along nerve pathways.

Acupuncture can help with many health conditions, including:

● Arthritis

● Chronic pain, including joint pain

● Depression

● Headaches and migraines

● Trouble sleeping and insomnia

● Nausea and digestive trouble

● Back pain and sciatica

● Stress and anxiety

● Tinnitus (ringing ears)

● Weight loss

Below are the top five ways that acupuncture can help:

1. Relieves Pain Acupuncture can help alleviate many types of pain that may range from headaches and migraines to neck and back pain. These studies have shown its effectiveness in treating lower back pain, migraines, tension headaches, and knee pain. Acupuncture works differently for everybody. For some, a single treatment can alleviate symptoms for several months while others need a more routine treatment schedule.

2. Improved Sleep Another thing that Acupuncture can help improve is sleep and insomnia. Scientists believe that acupuncture increases the production of brain chemicals that promote relaxation, thus allowing for better sleep.

3. Uplift Mood Acupuncture can help with improving mood, including helping with depression, stress, and anxiety. The needles from acupuncture treatment release endorphins in the body. Endorphins are hormones that provide a boost in mood, encouraging happiness and relaxation.

4. Help the Heart Acupuncture is also good for your heart due to the relaxation and stress reduction that one achieves from the treatments, which are also known to reduce blood pressure. Stress and high blood pressure are commonly related to heart attacks and heart disease.

5. Support the Immune System Research has shown that acupuncture can boost immune system function. The placement of acupuncture needles can release immune-boosting cytokines. Cytokines are messenger cells that regulate the body’s immune response. By triggering the immune system, acupuncture can help fight infections or illnesses like colds and the flu.

If you deal with any of the above symptoms or think that acupuncture may be right for you- schedule an appointment with us! We’d be happy to find your unique one-of-a-kind acupuncture treatment that’s made just for you.

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