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  • Erin Dietz, L.Ac.

Is it Time for a Liver Tune-Up?


In Traditional Chinese Medicine, each season is ruled by a particular organ system and spring is connected to the liver. What does this mean? You probably notice changes in the way you feel, both physically and mentally, as the seasons change. Many of us feel more contemplative and introspective during the winter months. Once spring hits, we may feel ready to recharge and get things done. ]


Liver energy is strong and assertive, the type of energy you need to create plans and propel them into motion. However, if your liver pattern is out of balance, you might notice that you’re more irritable or on edge than usual.


Here are a few signs that your liver is in need of an acupuncture tune-up:


1. You've noticed an increase in headaches, and these headaches seem to feel worse when you aren't active. Generally, headaches tend to manifest at the vertex of your head.


2. You feel constipated or bloated. Your bowel movements have become irregular, alternating between constipation and loose stools. Hard, difficult stools that appear pebbly are also a sign of liver pattern imbalance.


3. Friends and coworkers are scared of you because you are cranky, cranky, cranky! You may feel agitated, irritated, and generally out of sorts. Sometimes irritation flares into outright anger more easily than it would if this energy was flowing smoothly.

4. You may notice PMS symptoms have been worsening. Bloating, breast tenderness, sensitivity can all be exacerbated by liver pattern imbalance. If your periods are more painful or clotted, this can also be due to a stagnation of the liver pattern.


5. Shoulders, neck, or jaw are uncomfortably tight, you might grind or clench your teeth, hold your shoulders up, experience symptoms of TMJ, or have headaches at the top of your head.


6. Maybe you’ve noticed that your allergies are in full force, complete with itchy, red, watery eyes.

If you are suffering from any of these issues, your body is crying out for a visit. Please, come and talk to me! Let's get you a Spring tune-up with tried and trued TCM solutions that can help right away.

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