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  • Erin Dietz, L.Ac.

Colds and Flu


Chinese medicinal clinical studies have suggested that using acupuncture as a preventative approach to colds and flu can reduce the incidence of upper respiratory tract infection and shorten the duration of the illness. Acupuncture and Chinese medicine work by rebalancing the body’s systems, regulating the body’s healing energies, and enhancing the immune system.


Illness occurs when our Wei Qi and our meridian organ systems are weak and out of balance. When this occurs it creates a hospitable environment for germs, bacteria, and viruses to thrive, leading to a cold, the flu, or worse.


What in the world is Wei Qi? One of the main theories supporting acupuncture and its treatment of colds and the flu is the concept of Wei Qi. The concept of Wei Qi is similar to the Western concept of the immune system. It functions as a barrier protecting and defending the body against foreign substances, which can cause illness and disease. When it is strong and abundant, we remain healthy. When the supply of Wei Qi becomes inadequate, health is compromised and we become vulnerable to outside invaders.


Throughout our lives, a variety of factors affect our health and well-being. Although most of the time we recover quickly and regain our health, when these factors are numerous, our internal mechanisms become compromised and weakened. Our Wei Qi becomes depleted, and we get sick. By the time we notice the symptoms of our illness, the body’s self-regulating, self-balancing, and healing systems have already been affected.


Acupuncture and Chinese medicine support and strengthen the systems of the body that are involved in supporting proper functioning of the immune system. Acupuncture and Chinese medicine are safe, natural, and effective ways to support the body’s self-regulating, self-balancing, and healing systems. If illness does occur, acupuncture can help you get back on your feet again, helping to stave off prolonged illness without the use of medication and over-the-counter drugs.


Tips for Staying Healthy:

• Consume 8-10 glasses of filtered water daily

• Exercise regularly to support the immune system

• Eat a healthy, organic diet, including foods with beta carotene (carrots, broccoli, sweet potatoes, garlic, and tomatoes)

• Limit sugar intake. Sugar taxes the immune system, especially when feeling under the weather

• Talk to your acupuncturist about herbs that can support your immune system

• Get plenty of rest

• Enjoy fun and relaxing activities

• Stimulate specific acupuncture points that support Wei Qi - such as Stomach 36

• Schedule regular acupuncture treatments to support the body’s self-regulating, self-balancing and healing systems

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2607 Bridgeport Way W, Suite 2F 

University Place, WA, 98466

*You will find us upstairs and on

the side of the building directly

facing Wells Fargo Bank. *

(253) 242-3661

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