7 Ways to Supercharge Your Immune System
The immune system can get bogged down for a number of reasons, whether it is from being overworked, or chronic allergies, we all are looking for ways to improve our overall health and wellbeing. Below are tips to improve and strengthen immune function to keep the body in its best shape and fight off illness.
Lemon and Peppermint oil
Lemon essential oil can be diluted and applied topically to your skin, as well as diffused into the air and inhaled. Some people swear by lemon essential oil as an ingredient that fights exhaustion, helps with depression, clears your skin, kills harmful viruses and bacteria, and reduces inflammation.
Peppermint oil is known for its healing properties for headaches, indigestion, and a large variety of stomach ailments. Add peppermint oil or peppermint tea to your daily routine to aid digestion and help reduce cravings of sugary foods.
Good bacteria, such as probiotics, are necessary for a healthy digestive system and as a result, overall immune function. When you take antibiotics to kill bad bacteria in your body, you are also killing the good bacteria such as Lactobacillus and Bifidobacterium along with it. When this happens, the body can become out of balance and result in chronic stomach pain. Taking a probiotic supplement or drinking liquids with probiotics in it such as kefir and kombucha can help keep your digestive function inline and improve your body’s food absorption.
Emotional stress can cause a number of physical problems like insomnia, stomach pain, and headaches. Because of this, the body can become very sick from chronic stress. Ways to reduce stress include exercise, meditation, yoga, and deep breathing exercises.
Acupuncture has been shown to increase the white blood cell count in the body and stimulate the immune system. By placing acupuncture needles in specific points of the body, acupuncture works by bringing the body back to balance and increasing blood and energy flow.
Echinacea is an effective natural herb for preventing illness. The herb has been shown to increase the body’s white blood cell count, boosting the immune system. You can find this flowering plant at most stores in liquid or pill form.
Exercise is good for the body and mind in just about every way, one of them being immune health. Moderate exercise promotes circulation and blood flow, which keeps the body’s cells moving and working. Try adding just 20 minutes of exercise to your daily routine, whether it is walking, yoga, or jogging.