Spring is an amazing time to reconnect with the natural world. Did you know that being in and around nature actually improves our...

Getting outside does the body good. There are scores of scientific studies that confirm just how good! But “earthing” takes a walk...

Our Connectedness with Nature Earth Day arrives on Thursday, April 22. There’s no better day to take some time to remember how connected...

Ancient ancient cultures, including the Egyptians and Chinese, utilized chromotherapy or color therapy to heal and stimulate the body and...

Spring is a time when headaches can strike even the least suspecting person. Allergens in the air, changing humidity and barometric...

Are migraine triggers a myth? Migraine triggers don’t necessarily cause a migraine; they are simply factors that increase the likelihood...

Many research studies are proving acupuncture can help ease symptoms associated with chronic tension headaches. One of these studies...

Fact: You will take about 20,000 breaths today. Let’s take a big one now...aaah, that’s better. Now imagine having to take all of those...

When people consider starting a cleanse or detoxification program, their minds often turn to boxed or bottled juices and pre-packaged...

You might have heard of Feng Shui referred to in the Western world as a tradition that’s similar to interior design. However, in Chinese...

Spring is the season of growth, regeneration, increased activity, and new beginnings. The transition from winter to spring can allow us...

In Traditional Chinese Medicine, each season is ruled by a particular organ system and spring is connected to the liver. What does this...

In most parts of the country, as your lawn greens, it also turns yellow—yellow with dandelions. For such a beautiful flower, dandelions...

Dampness is an insidious beast. It works its way in, silent and sneaky. Before you know it, you’re filled with it, and you can barely get...

Most people are familiar with the terms diurnal and nocturnal. Diurnal means active during the daytime, while nocturnal means active...

Remember the days of rabbit ear antennas on your television sets? If you were lucky enough to find the exact seating position in your...

In Traditional Chinese Medicine, health is achieved by living in balance with nature and the seasons. Winter, the season of the Water...

Enjoying Naps in the Winter Season Most mammals are polyphasic sleepers, meaning that they sleep for short periods throughout the day....

Did you know that eating healthier foods gives you a better chance to reduce your depressive symptoms? Eating a diet of processed food...

Seasonal Affective Disorder (SAD) is a condition believed to be linked to a lack of sunlight where the individual experiences mood...