May is Arthritis Awareness Month. Let’s take some time to spotlight this widespread condition and look at how a holistic and natural...

Women’s health is an area that Western medicine seems to only have so many solutions for—and many of those solutions are invasive and...

Extreme fatigue, depression, severe abdominal cramps, food cravings. Premenstrual syndrome (PMS) is one of the most common women’s health...

Arthritis can be one of the most life-altering and unpleasant common pain conditions. Caused by a swelling of the joints, it can range...

The Vagus nerve has achieved near rockstar notoriety in the world of health these days, while having nothing to do with a certain high...

Migraines are ranked the 3rd most common disease in the world, affecting at least 12 % of the world’s population. If you don’t suffer...

Spring is a time of renewal, regeneration, growth and energy. Plants and animals awaken from their slumber during the cold winter months,...

Many of us have noticed a dandelion pushing itself through a crack in concrete, and may have even stopped to marvel at its sense of...

Migraines are the second leading cause of disability worldwide. Among women, they rank #1. It is certainly a disabling disease. For those...

Timing is everything. Nature knows this and teaches us if we are paying attention. From winter to spring we can witness a drastic change...

“My, what big ears you have!” “ All the better to hear you with!” Or, if you’re a Chinese Medicine practitioner: “All the better to live...

Spring is an amazing time to reconnect with the natural world. Did you know that being in and around nature actually improves our...

Getting outside does the body good. There are scores of scientific studies that confirm just how good! But “earthing” takes a walk...

Our Connectedness with Nature Earth Day arrives on Thursday, April 22. There’s no better day to take some time to remember how connected...

Ancient ancient cultures, including the Egyptians and Chinese, utilized chromotherapy or color therapy to heal and stimulate the body and...

Spring is a time when headaches can strike even the least suspecting person. Allergens in the air, changing humidity and barometric...

Are migraine triggers a myth? Migraine triggers don’t necessarily cause a migraine; they are simply factors that increase the likelihood...

Many research studies are proving acupuncture can help ease symptoms associated with chronic tension headaches. One of these studies...

Fact: You will take about 20,000 breaths today. Let’s take a big one now...aaah, that’s better. Now imagine having to take all of those...

When people consider starting a cleanse or detoxification program, their minds often turn to boxed or bottled juices and pre-packaged...